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Features

• Somatic Release (Emotions, Trauma & Beliefs)

• Learn the Art of Body Scanning

• Felt Safety Visualization

• The Vagus Nerve & Vagul Toning

• Somatic Breathwork

• Journal Prompts

• Find your Inner Resource

• Grounding Meditation

• Parasympathetic Activation

• Embody New Beliefs

• Yoga Nidra, Yin Yoga & Restorative Yoga

• Create a Deeper Connection to your Body

• Nervous System Education

& so much more!