Offerings
Somatic Therapy for Pelvic Health
Somatic therapy invites you to gently release old beliefs, patterns and emotions that the body may still be holding. By working with the nervous system, it helps regulate stress responses, creates space to notice the difference between pain and simple sensation and uncover the root cause of your pelvic pain, tension or disconnection. Through mindful movement, breath and awareness, you can soften physical tension, release trauma, restore ease in the pelvic floor and reconnect to your body with trust, compassion and curiosity
Somatics
Somatic therapy helps you reconnect with your body, build a resilient nervous system and create a safe space to release stored tension, stress and patterns from past experiences. By exploring gentle movement, breath and body awareness, you can learn to differentiate between sensation and pain, calm the nervous system and restore an overall sense of ease. This approach supports healing from chronic pain, trauma and stress/anxiety by helping the body regulate itself and reestablish a deeper connection to your body, beliefs, feelings, intuition and subconscious patterns.
Private Group Yoga
I offer group yoga and wellness experiences designed to bring people together in meaningful ways. From corporate classes that support workplace wellbeing, to birthday and bachelorette celebrations, beach yoga, and workshops. Each session is tailored to your group’s needs and goals. Whether you’re looking for relaxation, fun or mindful connection, I create accessible practices that leave everyone feeling refreshed and connected.
FAQs
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YES! If you’re interested in somatic sessions in person, please book a virtual discovery call or send me an email for more details on available locations. I am available in Toronto or Niagara.
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Absolutely! I host a variety of somatic or yoga workshops. In the past I have offered postpartum recovery, somatic release, rest & recovery, intuitive eating, somatic practices for pelvic health, etc. Please book a private event discovery call or email me to inquire.
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The base of most somatic techniques are breath, movement and visualizations. Some of the tools used include breathwork, shaking, simple movements, art, journaling, humming, body scans, subconscious belief changes and more. Each session is very unique and customized to your goals and what tools you feel comfort with.